Disney4me Posted Sunday at 07:00 PM Report Share Posted Sunday at 07:00 PM Getting sick at Disney World is a very real possibility — and absolutely no one wants to spend their park day sniffling through Space Mountain or crashing early with a fever. Magic Kingdom Between the crowds, the germs, and the Florida heat, there’s a lot working against your immune system when you visit the Most Magical Place on Earth. So today, we’re laying down the eight rules we personally follow to avoid getting sick at Disney World. A few of these might seem over-the-top… until they save your trip. Let’s get into it. DISCLOSURE: This post may contain affiliate links, meaning when you click the links and make a purchase, we receive a commission. Wear a mask in the airport and on the plane. Yup, we’re starting here. It might be controversial, but we still mask up when flying — especially before a Disney trip. ©istockphoto.com That recycled plane air is not doing your immune system any favors, and catching something 24 hours before your Magic Kingdom day is peak frustration. A mask helps you dodge whatever germs are floating around your row. Hand sanitizer. Every time. Everywhere. Touch a ride lap bar? Sanitize. Held a menu? Sanitize. Helped your kid tie their shoe after they crawled on the hub grass? Sanitize. ©Amazon Disney is a germ fest. Kids are licking railings. People are sneezing into their hands and grabbing ride handles right after. We carry sanitizer in every bag and use it constantly. And if you’ve got little ones — please, please don’t let them get their mouths on the handrails. We’ve seen it. We’re haunted. View on Amazon Sanitizing wipes are your new best friend. When you get to your hotel room, wipe down everything: door handles, the TV remote, bathroom counters — all of it. At quick service restaurants, we wipe the tables before eating, too. ©Amazon Sure, Disney does a great job cleaning, but with the sheer number of people moving through each room and restaurant, it’s just not enough to keep everything totally germ-free. View on Amazon Wash your hands like you’re about to perform surgery. Soap. Warm water. 20 seconds. Get under the nails. Restrooms Hand sanitizer is great in the parks, but it’s no replacement for actually washing your hands. Make it a habit to wash thoroughly before meals, after bathroom breaks, and when you get back to your hotel. It makes a huge difference. Stay hydrated — seriously. Florida heat is no joke, and dehydration can sneak up on you fast. It’s one of the quickest ways to feel sick and sluggish at Disney. Don’t forget your water bottle! Bring a refillable water bottle, and throw in some Liquid I.V. or another electrolyte booster. ©Amazon We do this daily when we’re in the parks, and it’s a game changer. Staying hydrated also helps your body fight off illness. View on Amazon Load up on immunity boosters BEFORE your trip. Don’t wait until you’re already run down to start popping vitamin C. In the week leading up to your trip, start taking something like Emergen-C or Airborne daily. ©Amazon We love the water mix-in packets, but the new gummies are pretty convenient too. The goal here is to get your immune system firing before you’re exposed to all the Disney germs. View on Amazon Motion sickness is real — pack for it. Some of those rides hit harder than you’d expect. If you’re prone to motion sickness (or even if you’re not usually, but want to be safe), bring along Dramamine or a Sea-Band wristband. ©Amazon They’ve saved more than a few of our team members from losing their lunch after Mission: SPACE or a bumpy bus ride. View on Amazon Avoid people before your trip if you can. This one’s a little antisocial, but we stand by it. If you’ve got a big trip coming up, maybe don’t attend that massive birthday party or crowded concert right before. The fewer germs you’re around in the days leading up to your vacation, the better your odds of staying healthy. We’ve definitely pulled the “sorry, I’m in pre-Disney lockdown” card more than once. Crowds So yeah — it’s a lot, but it’s worth it. No one wants to be sick in line for Flight of Passage or crash mid-day because you didn’t drink enough water. Follow these rules, and you’re giving yourself a way better shot at staying healthy from arrival to that last Mickey waffle. In the meantime, stay tuned to DFB for all the latest from Disney. 5 Unspoken Rules for Character Dining in Disney World Join the DFB Newsletter to get all the breaking news right in your inbox! Click here to Subscribe! WE KNOW DISNEY. YOU CAN, TOO. Oh boy, planning a Disney trip can be quite the adventure, and we totally get it! But fear not, dear friends, we compiled EVERYTHING you need (and the things to avoid!) to plan the ULTIMATE Disney vacation. Whether you're a rookie or a seasoned pro, our insider tips and tricks will have you exploring the parks like never before. So come along with us, and get planning your most magical vacation ever! GET YOUR GUIDE NOW What are your best tips for staying healthy in the Disney World parks? Let us know in the comments!The post 8 Rules You NEED To Follow To Avoid Getting Sick in Disney World first appeared on the disney food blog.View the full article Quote Link to comment Share on other sites More sharing options...
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